75 Top Tips
74. Never food shop in a hurry. Take a list. What do you
mean, you’re too rock & roll to make lists? Newsflash: you
don’t have a record contract. Make a list.
Low Fat Diet Plans
Low Fat Diet Plans: Good Fat, Bad Fat, and how to get the Fat You Need. Low fat diet plans are a good thing IF you’re presently eating too much fat. If you’re not, then they’re not a good idea. We need fat. It’s an essential part of everybody’s diet, providing fuel and essential nutrients. [...]
Diet Meal Plans
Diet Meal Plans: Lose the Random Combinations and get down to First Principles for a Healthier You. One thing that all diet meal plans have in common is this: they all read like a hasty selection of random ingredients thrown together. This is a side-product of the diet and weight-watching industry, where busy journalists have [...]
Waist Workout
If your waist has thickened, it’s because of fat deposits. All the sit-ups in the world won’t shift that fat, but they will help define your abdominal muscles so that when you do lose the fat you’ll have a six pack. What will shift the fat? Sensible diet choices and whole body workouts that will raise your metabolic rate.
Low Calorie Snacks
Counting calories is creepy and wrong.
There. I’ve said it. Well, someone had to. All that fiddly obsessing about the precise calorific value of what you choose to put in your mouth; weird and uptight.
Quick Weight Loss Diets
Quick weight loss diet? There’s no such thing. Or is there? I’ve always advocated lifestyle change over dieting as a means to control your weight. If you follow a few simple rules for a couple of weeks, you’ll see some changes for the better.
Healthy Fat Loss
Fat is a vital and necessary part of your diet. Your body can’t do without it. You have to eat it, to keep vital processes running smoothly. It’s one of the major food groups.
Floor Workout
Some days, you just don’t feel like it. Some days all you want to do is take it easy. Lie down. Relax.
Three Day Diet
When every other appetite has worn away, we can still enjoy what we eat. Which is why the very notion of nit picking, tiny portions, can’t eat this or that diets sets my teeth on edge.
Ways to Lose Weight Fast
You get issued one body. Treat it right.
To download your free report, 'How Do I Lose Ten Pounds'...
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