Swimsuit Ready – Part Three BLOCK THREE: The last four weeks of training. If you’ve been following the exercise routines so far, you will be able to see the difference by now. Fat deposits should be melting away. Your skin should have benefitted from eight weeks of inside and outside care. You have a swimsuit, [...]
Body Fat Calipers Why use Body Fat Calipers to measure your body fat? Because the amount of fat you carry can make a difference to your shape and health. Because fat isn’t as dense as muscle, any significant deposits will fill more volume and make you balloon out. It also gathers in particular places – [...]
Swimsuit Ready – Part Two If you’ve been doing some light cardio every day, and you’ve started to change your diet, you should be seeing changes. Better than that, you should feel a little healthier too. Now is a great time to plan your swimsuit strategy, based on your body shape. I have to stress [...]
Eating Disorders: Welcome to the new plague. This year I wrote a 129 page ebook called ‘Get in Good Shape’, aimed at the weight loss market. There would be, I reasoned, plenty of people with a minor weight problem who could benefit from what I knew about the subject. Layman I may be, but like [...]
Swimsuit Ready – Part One Winter is officially over, Spring is here, and Summer is on the way. If you’re going to get in shape by the time it gets here, now is a good time to start. You want to look good on the beach, but you’ve spent the last six months covered up [...]
The Truth about Abs Every so often, as a writer and webmaster with an interest in health and fitness issues, I check out the competition. This week I’ve been looking into ‘The Truth about Abs’. Make no mistake, this is an affiliate promotion, and any links you click on might well end up making me [...]
==================================
==================================