Weight Training 101 The most important part of my weight control programme is – weight training. ‘Why?’ I hear you cry. ‘Why do you hate us so much? Why would you make us lift heavy things and get all breathless and such, with the aches, and the pain?’ To which I can only reply, chill. [...]
The Good -Shapetastic GoodShape.Biz online Weight Loss Survey. No posting last week, but here’s a survey to make up for it. Take the Online Weight Loss Survey here. Ah go on. I spent hours on this. //
Weight Loss for Idiots – or, Please Don’t Burn my House Down, Angry Mob It occurred to me the other day that this stuff – getting in shape and staying that way – is easy. How do I know this? Because I can do it with no trouble at all. Before you form an angry [...]
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