Bodybuilding In my searches around the internet I’ve found two sites I can positively recommend for any of you interested in changing your body through diet and exercise. Here they are: http://projectswole.com http://www.nowloss.com/ The first is a resource for bodybuilders, crammed with useful information about workouts and diet. The second has the admirable intent of [...]
If you read no other book on diet, read this one. It might just save your life. Written by Hannah Sutter – who, being a lawyer by training, is free from the taint of any association with the diet industry – it takes a refreshingly beady eyed look at the government’s claims and failings on the subject of our diet.
Vitamins: Get Some Down Your Neck. A vitamin is an organic compound required as a nutrient by humans. Thirteen vitamins are presently universally recognized. Vitamins have various biochemical functions. Some have hormone-like functions as regulators of mineral metabolism, like vitamin D, or regulate cell and tissue growth and differentiation like vitamin A. Others are antioxidants, [...]
Headphones for Working Out Amazon.co.uk Widgets If you exercise regularly, you might find that your own personal soundtrack is an asset with any workout routine. When choosing headphones, think about where you’ll be listening – indoors or outside. Indoor exercise needs in-ear or closed headphones, which shut out noise and distraction. If you’re running outdoors, [...]
How to Gain Weight and Muscle: When Weight Loss isn’t Your Best Option. You can spend your life watching what you eat. You can go without food you would perhaps have preferred to eat, skipping meals or going for the ‘healthy’ option. Taking small portions, cutting out fat and most stuff that tastes good; all [...]
Weight Loss Operations: Last Resort or Easy Option? ‘The number of Britons undergoing drastic stomach surgery to treat obesity will have to soar in the coming years because it will be the only way that many people are able to maintain the weight loss necessary for a healthy life, scientists have said. …”Once you start [...]
Weight Loss Self Hypnosis. Can you be hypnotised into losing weight? That’s what I tried to find out when I began researching this article. Hypnosis is a trance state characterized by suggestibility, in which the subject can be persuaded to act in ways they never would if fully conscious. It’s not sleep. It’s often compared [...]
The Low Body Fat Secret Of Bodybuilders & Fitness Models By Tom Venuto, NSCA-CPT, CSCS (No, you’re not on the wrong website. This is an article by Tom Venuto of ‘Burn the Fat, Feed the Muscle’ fame, and it fits nicely into what this website is all about.) www.BurnTheFat.com The secret to getting super lean [...]
Five Tibetan Rites to help You Live Longer I found these great exercises while I was sneaking around the back of the internet, and thought I’d share them with you. There’s some YouTube video of the exercises being performed and I’ve put that at the bottom of the page. The five tibetan rites are kind [...]
Weight Training 101 The most important part of my weight control programme is – weight training. ‘Why?’ I hear you cry. ‘Why do you hate us so much? Why would you make us lift heavy things and get all breathless and such, with the aches, and the pain?’ To which I can only reply, chill. [...]
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